Magnesium plays a role in over 300 enzymatic reactions in the body, including the metabolism of food, synthesis of food, and the transmission of nerve impulses.
Mag-Strong is highly potent magnesium supplement that helps you get more of this essential mineral.
Benefits of Magnesium
Research has shown that getting the proper levels of magnesium can help with:
- Bone health
- Calcium absorption
- Heart Health
- Anxiety Relief
Getting the magnesium you need for optimal health and performance is hard, and that's why we formulated an easy to take capsule to help fill in the gaps.
How Much Magnesium Do I Need?
The NIH recommends the following daily intake of magnesium:
- Males aged 14 to 18 years: 410 mg a day
- Males aged 19 years and over: 400 to 420 mg a day
- Females aged 14 to 18 years: 360 mg a day
- Females aged 19 years and over: 310 to 320 mg a day
- During pregnancy: 350 to 400 mg a day
- During breast feeding: 310 to 360 mg a day
Of course, the requirement will be higher for highly active people or athletes. Mag Strong provides 400mg per 3 capsule serving, giving you the mineral support you need in a convenient serving size.