10 easy sleep hacks that will improve sleep hygiene and get you a better and more restful night sleep.
Inflammation is a hot topic these days. You've probably heard the term over and over again, but you might not have a good understanding of what it is. Put simply, when your body recognizes a foreign body such as a food, pollen, drug or microbe, an immune response is triggered. In the short term, this is a good thing. It protects your health and fights disease. One of the main problems with the modern diet is it fosters an environment where this inflammation persists. When there is no outside invader, we don't want our immune system acting as if there...
When people get fired up to get in shape, there is usually a predictable trajectory. They get a gym membership, maybe a trainer. They get a new wardrobe full of the flyest gym gear. They start drinking water all day, and they start “eating clean.” You can spot them pretty easily because they fill their social media feeds with #healthylifestyle and #cleaneating. A few months go by, and after seeing a little progress, they stall. Or even worse, they fall back into old patterns and things end up worse than when they started. It’s a maddening pattern we see...