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Joshua Noerr
Old School Strength Training: The 5x5 Workout Method

Old School Strength Training: The 5x5 Workout Method

A look at the classic 5x5 workout method with a sample program you can follow.

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Joshua Noerr
12 Best Foods For Healthy Gut Bacteria

12 Best Foods For Healthy Gut Bacteria

12 probiotic and prebiotic foods you should be eating to look and feel your very best.

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Joshua Noerr
Workout Wednesday - 02/12/20

Workout Wednesday - 02/12/20

Workout Wednesday for 02/12/20 features the barbell Bear Complex.

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Joshua Noerr
Bulletproof Your Back and Improve Posture With These Movements

Bulletproof Your Back and Improve Posture With These Movements

Movements and a daily routine for combating back pain and correcting poor posture.

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