Workout Wednesday - 12/18/19

Workout Wednesday - 12/18/19

Welcome back to #WorkoutWednesday. 

Each week we provide a short, effective workout that you can use to add some variety or bust through a plateau. 

This week's workout is so simple, you will look at it and think it isn't challenging, but I promise you that is not the case.

7 rounds, for time:

  • 7 kettlebell swings
  • 7 chin ups
  • 7 burpees

For the swings, chose a kettlebell a little heavier than you normally would. Challenge yourself here to get the most out of it.

Have fun with this one!


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