Workout Wednesday - 12/11/19

Workout Wednesday - 12/11/19

Welcome to another #WorkoutWednesday where we provide a brief but challenging workout that you can add to your routine to challenge yourself or add some variety. 

This week we have a super challenging cardio workout that can be performed on any piece of equipment you like. We suggest the rower or assault bike, but a ski erg, Versa Climber, or even a treadmill will work just fine as well.

For simplicity, we will use the rower in the example:

For time, row for calories:

  • 50
  • 40
  • 30
  • 20
  • 10

Each set, rest for the same amount of time it takes you to complete the calorie total.

This one is extremely simple, but is a crazy burner. Good luck and happy grinding!


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