And we are back with the return of Workout Wednesday.
In these short posts we look to share a quick, highly effective and efficient workout that you can use to challenge yourself and that is easy to fit into a busy schedule.
This one is simple and it really hurts. It's a great finisher to and Olympic lifting day as well!
10 Rounds for time:
- 250 M row
- 10 dumbbell thrusters
Use a weight that is challenging enough and happy grinding!