Workout Wednesday - 10/30/19

Workout Wednesday - 10/30/19

It's #WorkoutWednesday again. 

Each week we post a brief, intense, and effective workout that you can easily fit into a busy schedule or use to break out of your normal routine.

This week is a really nasty one that will get you breathing like a freight train and challenge your whole body:

3 rounds:

  • 7 push ups, 7 sec rest, 7 push ups, 7 sec rest, 7 push ups
  • 21 deadlifts

For the deadlifts, use a weight that is challenging enough but don't overestimate yourself, that thing gets really nasty on the third round!

Happy grinding!


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