Workout Wednesday - 10/16/19

Workout Wednesday - 10/16/19

Welcome back to #WorkoutWednesday where we share a short and intense workout that will help provide some challenge and variety to your training.

Today is a monostructural monster! Good luck, and really push yourself on this one.

For time:

  • 1500 meter row
  • 1 mile run
  • 1500 meter row

That last 1500 meters is a monster!

Happy grinding!


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