It's #WorkoutWednesday again.
Each week, we provide a short but challenging workout that you can use to add a new challenge or some variety in your routine.
This week we feature a workout that looks deceptively simple on its face, but will leave you breathing like a freight train.
Buy in: 50 burpees
7 rounds for time:
- 7 Devil's Press
- 7 Toes to Bar
Buy out: 50 burpees
My suggestion is to get to a comfortable cruising pace on the burpees and maintain that. If you redline too soon, you will really pay for it later!