Welcome back to another edition of Workout Wednesday!
Each week we provide a brief but challenging workout you can use to test yourself or to help break through a plateau.
Today we feature a gut busting combination of running, thrusters, and dips. Your whole body will be screaming through this one!
For time:
Run 1 mile
- 21-15-9 of Thrusters and Dips
Run 1 mile
Good luck with this one and let us know how it went!
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