Workout Wednesday - 07/29/20

Workout Wednesday - 07/29/20

Welcome back to another edition of Workout Wednesday!

Each week we provide a brief but challenging workout you can use to test yourself or to help break through a plateau.

Today we feature a gut busting combination of running, thrusters, and dips. Your whole body will be screaming through this one!

For time:

Run 1 mile

  • 21-15-9 of Thrusters and Dips

Run 1 mile

Good luck with this one and let us know how it went!

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