We are back with another Workout Wednesday.

Each week we provide a short but challenging workout you can use to challenge yourself or break through a plateau.

This week, all you need is a jump rope and a pull up bar, but it's a real burner!

10 Rounds:

• 10 pull ups
• 100 double unders

You can do this for time, or just move at a comfortable pace and get it done. Either way, you will be feeling this one the next day!

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