Workout Wednesday - 06/05/10

Workout Wednesday - 06/05/10

It’s #WorkoutWednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle. 

This week we have a real burner focusing on the vertical plain of movement.

For Time:

  • 1a. Overhead Presses (any kind) 10-9-8-7-6-5-4-3-2-1
  • 1b. Pull Ups 10-9-8-7-6-5-4-3-2-1

Perform these back and forth as a superset and rest as little as possible to really grind out a killer time!

If you give this one a try, post your time in the comments!

 


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