Workout Wednesday - 05/15/19

Workout Wednesday - 05/15/19

It’s #WorkoutWednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle:

This week is more of a challenge than anything:

Perform as many kettlebell swings in one continuous set as possible with the prescribed weight:

-men: 66 pounds

-women: 44 pounds

Happy Grinding!

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