It’s #WorkoutWednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle:
This week we have a workout that is simplicity itself, but getting it done is another deal altogether!
For time:
- 50 pull ups
- 5K run
- 50 pull ups
For the 5K, we highly recommend focusing on only allowing nasal breathing.
Good luck and happy grinding!