Workout Wednesday - 03/20/19

Workout Wednesday - 03/20/19

It’s #WorkoutWednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle.

This one looks easy on paper, but give it a shot and every muscle in your body will be on fire! 

For Time:

  • 100 meter bear crawl
  • 800 meter run
  • 100 meter bear crawl
  • 800 meter run
  • 100 meter bear crawl
  • 800 meter run

You will absolutely be feeling this one for a couple of days!

Happy Grinding!


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