We are back with #WorkoutWednesday after a little time off.
Each week, we provide a short, intense workout you can use to challenge yourself or break through a plateau.
This week, let's focus on strength and a concept called wave loading.
- 8 reps
- 3 reps (add weight)
- 6 reps (use heavier weight than the first set)
- 2 reps (use heavier weight than the second set)
- 5 reps (heavier weight than the third set)
- Back off set - Use 50% of the first set and do as many reps as possible
Follow the same loading parameters as the bench press.
Rest as much as necessary in between sets.