Workout Wednesday - 03/11/20

Workout Wednesday - 03/11/20

We are back with #WorkoutWednesday after a little time off.

Each week, we provide a short, intense workout you can use to challenge yourself or break through a plateau.

This week, let's focus on strength and a concept called wave loading. 

Bench press:

  • 8 reps
  • 3 reps (add weight)
  • 6 reps (use heavier weight than the first set)
  • 2 reps (use heavier weight than the second set)
  • 5 reps (heavier weight than the third set)
  • Back off set - Use 50% of the first set and do as many reps as possible

Squat:

Follow the same loading parameters as the bench press.

Rest as much as necessary in between sets. 

Happy grinding!


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