Workout Wednesday - 03/06/19

Workout Wednesday - 03/06/19

It’s #WorkoutWednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle:


This is as simple as it gets, but will get the whole body

AMRAP (as many rounds as possible) in 20 minutes:

2 KB Turkish get ups

20 push ups

Men use a 53 pound bell, women a 35 pound bell. 

Happy grinding!

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