Welcome back to #WorkoutWednesday!
Each Wednesday we share a brief, intense workout you can use to challenge yourself or break through a plateau.
This week is a lung burning cardio challenge
- 2 minute row
- 1 minute run
Increase your pace with each round. Then:
50 burpees for time.
This one is a massive challenge, and you get out what you put in, so don't hold back!
Good luck and happy grinding.