It's #WorkoutWednesday again!
Each week we provide a short, intense workout you can use to challenge yourself or break through a plateau.
This week we have a quick MetCon with limited equipment.
10 Rounds For Time:
- 8 dumbell thrusters
- 8 slam ball slams
If you don't have access to a slam ball, you can substitute burpees instead.
Have fun and happy grinding!