Workout Wednesday - 01/29/20

Workout Wednesday - 01/29/20

Welcome back to #WorkoutWednesday!

Each week we provide a brief but intense workout that you can use to challenge yourself or break through a plateau.

This week is a cardio focused workout that isn't so quick, but if you have an hour, give this one a try!

As many rounds as possible in 60 minutes of:

  • Row 1000 meters
  • Run 1 mile

For the running, if you can't run outside, you'll want a true form runner or manual treadmill. Worst case scenario, a regular old-fashioned treadmill is fine.

Good luck with this one and happy grinding!


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