Workout Wednesday - 01/23/19

Workout Wednesday - 01/23/19

It’s Workout Wednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle:

This dumbbell finisher is called Lucky 7.

10 minutes EMOM (every minute on the minute):

On even numbers (minute 2, 4, 6, 8, and 10) perform 7 dumbbell thrusters

On odd numbers (minute 1, 3, 5, 7, and 9) perform 7 burpees 

This one really adds up and is a great one to add at the end of a leg day 💪


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