It's #WorkoutWednesday again.
Each week we bring you a brief, challenging workout that you can use to test yourself or break through a plateau.
This week we have a chipper style workout that requires minimal equipment but will get things burning.
For Time:
- 10 tuck jump burpees
- 20 burpees
- 30 push ups
- 40 mountain climbers
- 50 kettlebell swings
- 40 mountain climbers
- 30 push ups
- 20 burpees
- 10 tuck jump burpees
Post your time to the comments!
Good luck and happy grinding!