Workout Wednesday - 01/15/20

Workout Wednesday - 01/15/20

Welcome back to #WorkoutWednesday.

Each week we provide a short and intense workout that you can use for a change of pace or to break out of a plateau.

This week is a short and simple burner that will get your blood pumping.

10 rounds for time:

  • Row 500 meters
  • 10 American kettlebell swings

Have fun, post your times to the comments, and happy grinding!


Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published