Workout Wednesday - 01/15/20

Workout Wednesday - 01/15/20

Welcome back to #WorkoutWednesday.

Each week we provide a short and intense workout that you can use for a change of pace or to break out of a plateau.

This week is a short and simple burner that will get your blood pumping.

10 rounds for time:

  • Row 500 meters
  • 10 American kettlebell swings

Have fun, post your times to the comments, and happy grinding!

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