Workout Wednesday - 01/08/20

Workout Wednesday - 01/08/20

Welcome back to #WorkoutWednesday.

Each week we provide a short but challenging workout that you can use to challenge yourself or break through a plateau in your training.

This week is pure strength:



Perform the reps with the heaviest weight you can tolerate for each range and add weight before moving to the next.

Rest as much as needed between sets.

Happy Grinding!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published