Workout Wednesday - 01/02/19

Workout Wednesday - 01/02/19

Happy New Year fam!

It's Workout Wednesday once again and this one is a great way to kick off the new year! Each Wednesday we give you a short, challenging, and effective workout that you can fit into a busy schedule.

Today's workout is deceptively simple, but we suggest using a heavy weight, provided form is maintained under fatigue. Let's get after it!

EMOM (every minute on the minute) for 20 minutes:

  • Kettlebell cleans x 2 reps
  • Kettlebell Overhead Press x 2 reps
  • Kettlebell Squat x 2 reps

Seems easy right??

Let us know the weight you used in the comments and how you did!


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