Blog — Peak Performance Tips

The Pomodoro Technique For Better Productivity and Fitness

The Pomodoro Technique For Better Productivity and Fitness

How to use the Pomodoro technique to get more done, and to get fitter and stronger at the same time.

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Benefits of Cold Exposure

Benefits of Cold Exposure

A look at 6 of the health benefits of cold water exposure and how to get started.

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Joshua Noerr
Central Governor Theory

Central Governor Theory

Central Governor Theory states that your brain limits your physical output to keep the body safe. But you can override it.

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Joshua Noerr
Working Out vs. Working In

Working Out vs. Working In

The difference between working out and working in, and why you should stop thinking about having a "rest day."

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