Smoothies are one of the easiest ways to get a ton of nutrition in a simple and easy way.
You may have trouble getting enough fruits and vegetables if eating those servings is your only option, but throw a bunch in a smoothie and you're giving yourself a huge advantage.
Use this smoothie recipe for digestive and detox support:
-
1-2 scoops vanilla whey protein powder
- 1 cup blueberries
- 1 cup kale
- 1 peeled lime
- 1/2 cup cilantro
- 1/2 red apple
- 2-3 slices fresh ginger
- 1-2 dashes of ceylon cinnamon
- 1-2 dashes of cayenne pepper
- Add ice to desired consistency
Enjoy!
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