The team from DisturbMeNot.co recently created a beautiful infographic with facts and stats about sleep that you've probably never come across.
Understanding sleep and the importance of it on your performance can't be understated. If you want to perform well in your profession, in your sport, or in the gym, you need to be cultivating your sleep.
Take a look below and get your mind blown. You can also visit our friends at DisturbMeNot for the original sleep facts post.