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How to equip a home gym on a $100, $250, or $500 budget

How to get in World Cup shape like Cristiano Ronaldo. Includes sample training plan!

If you have 20 minutes, you have the time for a great ab workout. No equipment is required ladies! This article includes a 6-week training plan.

The Big Game is right around the corner, and Americans will literally spend billions on food and drinks. Let's face it, the majority of them aren't exactly going to do anyone's waistline or blood sugar any favors. That doesn't have to be you, and the good news is, serving healthy snacks doesn't mean any less tastiness. In fact, a bunch of these recipes include bacon!! Here's 15 of our favorite paleo recipes collected from around the inter webs so you can upgrade your Big Game snack profile: 1. Bacon and Jalapeno Chicken Bites Instead of saving the best for last, we're...