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It’s Workout Wednesday again. Each week we post a brief, effective, and challenging workout you can easily fit into a busy lifestyle: This dumbbell finisher is called Lucky 7. 10 minutes EMOM (every minute on the minute): On even numbers (minute 2, 4, 6, 8, and 10) perform 7 dumbbell thrusters On odd numbers (minute 1, 3, 5, 7, and 9) perform 7 burpees  This one really adds up and is a great one to add at the end of a leg day 💪

Escalating Density Training is one of the most efficient and effective methods of weight training and it fits perfectly into a busy, hectic, modern lifestyle.

Each Wednesday we give you a short, challenging, and effective workout that you can fit into a busy schedule.

10 exercises you should be doing if you want to move better and be healthy longer.