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How to get in World Cup shape like Cristiano Ronaldo. Includes sample training plan!

If you have 20 minutes, you have the time for a great ab workout. No equipment is required ladies! This article includes a 6-week training plan.

The Big Game is right around the corner, and Americans will literally spend billions on food and drinks. Let's face it, the majority of them aren't exactly going to do anyone's waistline or blood sugar any favors. That doesn't have to be you, and the good news is, serving healthy snacks doesn't mean any less tastiness. In fact, a bunch of these recipes include bacon!! Here's 15 of our favorite paleo recipes collected from around the inter webs so you can upgrade your Big Game snack profile: 1. Bacon and Jalapeno Chicken Bites Instead of saving the best for last, we're...

Sleep is the cheapest and easiest form of recovery and self-care available. Sleep hygiene is the process of creating the right environment for good, restorative sleep. If you aren't sleeping well, you are operating impaired. Luckily, we've collected 10 simple sleep hacks for getting a better night's rest. How Much Sleep Do I Need? How much sleep you need as an individual depends on a variety of factors, but some guidelines are generally true. The National Sleep Foundation suggests between 7 and 9 hours for adults between 18 and 64. If you aren't getting the sleep you need, you aren't...