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Joshua Noerr
Outfitting A Home Gym On Any Budget

Outfitting A Home Gym On Any Budget

How to equip a home gym on a $100, $250, or $500 budget

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Joshua Noerr
How To Get World Cup Fit Like Cristiano Ronaldo

How To Get World Cup Fit Like Cristiano Ronaldo

How to get in World Cup shape like Cristiano Ronaldo. Includes sample training plan!

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Joshua Noerr
Ab Workouts For Women In A Hurry

Ab Workouts For Women In A Hurry

If you have 20 minutes, you have the time for a great ab workout. No equipment is required ladies! This article includes a 6-week training plan.

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Joshua Noerr
Upgrade Your Big Game Party with These Paleo Snack Recipes

Upgrade Your Big Game Party with These Paleo Snack Recipes

The Big Game is right around the corner, and Americans will literally spend billions on food and drinks. Let's face it, the majority of them aren't exactly going to do anyone's waistline or blood sugar any favors. That doesn't have to be you, and the good news is, serving healthy snacks doesn't mean any less tastiness. In fact, a bunch of these recipes include bacon!! Here's 15 of our favorite paleo recipes collected from around the inter webs so you can upgrade your Big Game snack profile: 1. Bacon and Jalapeno Chicken Bites Instead of saving the best for last, we're...

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